40 Weeks Pregnant: Information & Tips
Your Baby at 40 Weeks
The weight and height of your baby are hard to determine at this point. But on the average, 40 weeks babies are weighting around 7 1/2 pounds or as heavy as s small pumpkin. In terms of length, he is more or less 20 inches. Some babies’ skull is not fused yet at 40 weeks. This is the reason why there are babies who have to stay inside the womb for a short while until such time their head can already fit the birth canal in the course of labor. If have seen a baby with a slightly pointed head after birth, he is probably still in the process of having his skull bones molded. This is not something to be bothered about in case this happens to your baby. It is completely normal and will soon get in better shape.
40 Weeks Pregnancy Symptoms
You are finally in this stage where all that’s going on inside your mind is the day when the real world will welcome your little angel. You were able to pass through several months, but the fact that you only have a few days to wait makes it more agonizing. You may get a little frustrated that you are still carrying that 40 weeks pregnant belly but you must understand that there are two reasons why you have not given birth yet. First, you due date might have been miscalculated or second, you are one of those who have prolonged pregnancy for unknown reasons.
The doctors consider 42 weeks as post-term, which means that you are still on the normal range with your 40 weeks pregnant bump. However, there are medical professionals who recommend some tests to know the reason behind a prolonged pregnancy. A biophysical profile or BPP might be recommended. It’s an ultrasound administered to gauge the baby’s movements inside the tummy. It will also indicate if the breathing of the child is normal and whether or not he is physically active. The amount of the amniotic fluid surrounding the child will also be measured.
Another option to check why prolonger pregnancy is taking place is by means of fetal heart rate monitoring, It is also referred to as a nonstress test or NST. The fetal testing will tell if the amniotic fluid is not sufficient. If this is the case, the expectant will be induced. In case there is an issue that needs to be addressed urgently, c-section will be performed right away.
Tips to be Ready for Childbirth and Labor
Take part in any credible childbirth course. You can enroll as soon as you find out your pregnant. This way, you can learn a lot about specific matters like Cesarean sections, epidurals and other ways to manage pain when giving birth.
Learn yoga. Yoga is not just a safe exercise you can perform while pregnant, it can also help you learn how to focus and find strength.
Negativity is never an option. Avoid people who only speak of negative words about you or your pregnancy. Be with people encourage and inspire you. Avoid watching or reading any material which can bring you negative thoughts about childbirth and labor.
Seek support from loved ones and professionals. You need to be emotionally and physically prepared before you give birth. Apart from being surrounded by people who care for you the most, you can hire a trained doula to help you out.
Spend some time exercising. You should take on consistent activities to condition your body. Exercising makes you stronger and it enables your joints and muscles to be more tolerant to stress.
Learn more about mantras and visualization. The way you think greatly affects what happens in the real world. Therefore you can use visualization and mantras as effective tools in managing pain during labor.
Keep focused. Giving birth is absolutely uncomfortable but you have to accept that it’s a situation you need to go through. Keep in mind why you have to be strong for it and make the child in your womb your inspiration to endure the pain.